Sometimes, while doing daily tasks, we don’t always pay attention. We may be on an automatic mode while chopping vegetables or washing clothes. This proves that focusing our attention on the present ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

But the pursuit of mindlessness to achieve the same ends ... The conscious wellness practices of breath work, meditation and somatic movement are undertaken earnestly. Further ways to quieten ...