Sometimes, while doing daily tasks, we don’t always pay attention. We may be on an automatic mode while chopping vegetables or washing clothes. This proves that focusing our attention on the present ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

5 Examples of mindlessness include prejudice ... 6 In this approach, mindfulness is promoted by meditation, particularly a westernised version of Buddhist Vipassana meditation. The community of ...

Irritated by all these questions? Then come to this show and have it all sorted out for you by mindlessness hipster guru Arthur Smith. 'There are Fringe legends and then there is Arthur Smith' (Bruce ...

But the pursuit of mindlessness to achieve the same ends ... The conscious wellness practices of breath work, meditation and somatic movement are undertaken earnestly. Further ways to quieten ...