Disclaimer: It is important to note that while mint water offers many potential benefits, individual responses may vary. It is always a good idea to consult with a healthcare professional before ...

Mint water helps with indigestion and other digestive problems. It acts as a quick fix for stomach pain, gas, bloating and changes in bowel habits. Proper hydration is extremely important for overall ...

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Blanching the mint with boiling water helps to dissolve the sugar and to keep the colour in the mint leaves. This will keep in the fridge for up to 3 days. Strip off the mint leaves, sprinkle with ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...