Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

With more and more noise in our lives, it's just so key that we take some time for ourselves and find at least a few minutes every ... to Michael's ten-minute guided meditation on BBC Sounds.

Here are five-morning rituals that can help boost your mental health. 1. Mindful Meditation Starting your ... Aim for at least 20-30 minutes of moderate exercise to reap these mental health ...

Relaxing podcasts make a great addition to your daily routine, encouraging you to take time for yourself, slow down and unwind whether you listen to them on your morning ... guided meditation," health ...