This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Hello, health and wellness readers! My name is Kaitlin Reilly and I am sharing the internet’s best tips for living your best ...

The Mediterranean diet — which prioritizes vegetables, fruits, whole grains, healthy fats, nuts and seeds while limiting red meat and sugar — was named the best overall diet by US News.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals. According to Healthline, nuts are nutrient powerhouses, ...

Most respiratory illnesses ... In addition, adults only need a handful of nuts to obtain significant health benefits. Cutler said walnuts, flaxseed, and fatty fish are good sources of healthy ...

EXCLUSIVE: Consuming two particular foods daily is thought to help boost brain health and lower the risk of dementia, affecting one in 11 people over the age of 65 in the UK.

To help you get started, here are some of the best heart-healthy Mediterranean ... this Ultimate Vegetarian Club Sandwich. Nuts are packed with heart-healthy fats, vitamins and minerals.