Seafood that’s higher in mercury should not be eaten daily and limited to once a week, at most. The least healthy fish is high in mercury, the experts note. "It's recommended to avoid species ...

Which seafood has the most omega-3s? We’ve pulled together a brief overview of these key issues and compiled some of the best resources to help you make a decision that’s healthy, sustainable ...

There is a reason why great chefs around the world look to the oceans, lakes and streams for inspiration: Fish and seafood are nutritional powerhouses, providing an excellent source of protein and ...