Freeze dance is another theater game that can be used as a brain break. This movement break can be as long or as short as you ...

Ann Coulter questioned the legality of reports that a Zionist group compiled a list of people who've expressed pro-Hamas ...

Integrating movement into the classroom boosts learning, focus, and well being. Thry these strategies to get students active ...

While Metzler incorporates movement breaks throughout the day, she’s also found flexible seating to be a valuable outlet for their energy. Throughout her classroom, office chairs (which the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sitting for too long can lead to a host of adverse ...