A 4-ounce serving of chicken breast contains 26 grams of protein, so with two servings, you could surpass the minimum ...

But how much protein is actually in a chicken breast? And what about chicken thighs and drumsticks? This is a bit of a tricky ...

Holtzer says a 4-ounce serving of turkey has 34 grams of protein and 2 grams of fat. "Turkey breast is an excellent example of a high-protein, low-fat alternative for chicken," Holtzer says.

A 3-ounce chicken breast offers 25 grams of protein, making it a go-to for anyone following a high-protein diet. However, eating chicken every day can get monotonous. For extra protein boost ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams ...