instinct takes over when a leg cramp strikes and you massage and stretch the sore muscle. This often solves the problem. You may also find relief by: Cooling the skin with cold, moist cloth Drinking ...

A cramp is a sudden and severe ... by stretching the affected muscle. However, there is some disagreement surrounding the mechanism of this relief! Stretching is thought to stop cramps in two ...

One way is any form of heat such as heating pads, hot Epsom salt baths, a nice massage, jacuzzi, muscle cramp relieving ointments, muscle massage tools, and, if necessary, OTC medications. Believe it ...

You experience leg cramps when the muscles in your leg contract involuntarily ... You can use it to relieve muscular spasms, sprains, cramp, and rheumatism. It also helps relieve stress which ...