Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A ...

A review of the scientific literature by the UOC has concluded that consuming moderate amounts of curcumin, the active ingredient in turmeric, may facilitate muscle recovery and alleviate pain ...

DOMS is muscle pain that occurs in the days after an intense exercise. That pain might be the result of micro-trauma to your muscles, but the exact cause of DOMS is unknown. You can typically ...