Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners ...

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can reduce muscle damage, inflammation, and pain. Athletes may benefit from ...