A pulled abdominal muscle is an overuse injury that often happens in sports or when lifting something heavy. The muscle is stretched too far, causing tiny, microscopic tears. It's also known as an ...

Wondering how to treat a pulled muscle? Fitness writer and trained PT Miranda Larbi has the answer and it involves RICE. There’s nothing like starting the new year with ambitious fitness goals ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs when the muscle fibres have been torn,” explains Karen Gambardella, senior physiotherapist at BUPA Health Clinics.

You can still make muscle gains without working through the full range of motion for pull-ups (and other exercises, too), according to exercise physiologist and strength training coach Dr. Pat ...

latrobe.edu.au The high incidence of hamstring muscle strain-type injuries and potential associated ... is associated with the injury and that the factor can be modified by the treatment programme.