Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...
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What is insomnia? Causes, prevention, and what to do when you can't fall asleep
This makes it harder to fall asleep at night; and you may begin to worry about not getting enough sleep, which ironically makes sleep even more difficult. There are lots of folk stories and old ...
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Can’t get to sleep? Try the ‘open eye’ sleep hack to fall asleep quickly
Do you struggle to fall asleep at night? Then this doctor-approved open ... eyes and think of random words to lull you to sleep. But, my eyes did eventually get tired and naturally closed on ...