While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.
Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...
New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...
My favorite part of their recipe; it’s packed with probiotics — very helpful for digestion. Dr. Garden-Robinson outlines a cheat sheet of what to look for on a protein powder nutrition label ...
Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...
“For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy ...
Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...
New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.
Plus, it comes in various flavours too. My Protein is arguably the OG of protein powders, and the brand many know and love when it comes to seeking out health supplements.There are plenty of ...
Particularly for a protein powder with a higher protein content, it mixed impressively well with water and tasted pretty good too. It wasn’t my favourite option on the flavour front, but it is ...
My morning brew is sacred. However, I know drinking it first thing on an empty stomach isn't great. Luckily, my social-media feeds have been full of "proffee" (protein coffee) recipes lately, and ...