Some foods seem to induce mucus formation in the sinuses, causing catarrh and congestion. Congested sinuses are also more likely to become infected. Classically, mucus-forming foods include dairy ...

Have you ever been frustrated by one side of your nose feeling completely ... "A stuffy nose on one side usually happens when ...

Here, take a look at the eight best yoga poses that can help in clearing blocked ... you to relax completely which can help reduce stress and inflammation that can lead to sinus congestion.