MyPlate's user-friendly, interactive website provides simple ... you're reminded to include milk or another dairy food (like cheese or yogurt) in your daily meal plan. But you might wonder: Do I have ...

To help people make smart food choices, the U.S. Department of Agriculture (USDA) designed an easy-to-follow symbol: MyPlate. The plate graphic, with its different food groups, is a reminder of what — ...

Learn to use MyPlate for meal planning and unpack our toolbox of tips for planning, shopping, and preparing well-balanced meals. Physical activity is an important part of any healthy lifestyle. Learn ...

Another key difference is in the fat and dairy recommendation, which the MyPlate recommends dairy with each meal, the Harvard ... the Harvard Diet is more of a 'plan' than a 'diet'.

It is designed to teach the main messages of the Dietary Guidelines for Americans and MyPlate. Topics include: Format: Participants learn how to identify healthy choices that also save money and they ...