"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Melatonin remains one of the most popular and reliable OTC sleep aids, and Natrol's Fast Dissolve Tablets are a customer favorite in 2024. This supplement provides a precise dose of melatonin ...

I love a sleep mask. I love a great pillow. I love the room being cold, and I do set myself up for success. In the past couple of years, I've gone back to melatonin and discovered Natrol on my own.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Are you obsessed with getting better sleep? If you’re not, you probably should be, considering  it’s essential for survival and all. The key to bettering your sleep hygiene is to find what works for ...