Magnesium glycinate benefits are manifold, making it a potent mineral supplement—especially if you’re struggling with symptoms of diabetes or inflammatory bowel disease. This bioavailable form ...

Magnesium is required for the proper growth and maintenance of bones. Magnesium is also required for the proper function of nerves, muscles, and many other parts of the body. In the stomach ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form ...

Epsom salt can be used as a supplement, bath salt, or beauty product. It’s also associated with very few side effects and may offer several potential health benefits. Epsom salt is a popular ...