In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

CBD is also noted as being an effective treatment for anxiety, stress and PTSD, all of which can cause insomnia. “In general, CBD tends to help people fall asleep faster and potentially stay ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help ... Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep ...