Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

while limiting or avoiding processed foods and excess sugar can stabilize energy and mood. Perimenopause is a natural transition leading up to menopause. It is marked by hormonal changes that can ...

Nutrition remains crucial during perimenopause and menopause to prevent increased abdominal fat, weight, and health conditions. Knowing which foods to eat can help nourish your body and manage ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich ...

Instead, go for fresh juices and natural sodas that contain zero ... their side effects on menopausal women. The post Foods to avoid during menopause appeared first on - Viva Fifty!.

Hair loss is a common occurrence in menopause, along with hot flashes ... The bottom line: stay as natural as possible. A ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...

Whether your menopause symptoms are mild or intense, getting relief for them is always recommended. This can be through things like hormone therapy, diet and exercise, and even some natural therapies.

The menopause might feel as though it’s decades ... fruit and dairy into your eating plans. “Eat natural foods and stay clear away from anything that elevates your hormones – coffee, booze ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...