She has now developed restless legs syndrome, which is keeping her awake at night. Is there a natural remedy she could take?

Leg cramps at night are caused by stress and tension in muscles. Tap to read the effective home remedies to prevent leg cramps at night.

Dear Dr Briffa, I am fairly fit and go running and cycling regularly. But I suffer from frequent muscle cramps in my legs after doing this exercise.

While many of us are familiar with cramp affecting the legs, because magnesium deficiency affects the whole body, any muscle may be affected. Generally, the worse the deficiency is, the more ...

And while over-the-counter pain relievers can help, natural remedies for cramps also provide that much-needed relief. Here, doctors reveal who's more likely to suffer from cramps and the best ways ...

Cramps and stomach pain are common ... Did you know that some home remedies can help alleviate pain without any side effects? From ginger tea to turmeric water, several natural remedies can work ...

Green leafy vegetables, papaya, yogurt, bell peppers, squash, cucumbers must be included in your diet plan to get relief from period cramps. Another effective way to reduce pain is to soak in a warm ...

If you want to know about 5 home remedies that will help you relieve menstrual cramps naturally, continue reading the following article. Applying heat with a hot water bottle to the abdomen ...

Experiencing discomfort during menstruation is common, and while some women take painkillers, experts advise against them. Instead, it's essential ... Experiencing discomfort during menstruation is ...

Warm sesame oil and gently massage your lower abdomen and lower back in circular motions. This helps improve blood circulation, relax muscles, and alleviate cramps. Adding a few drops of essential ...