Lifestyle changes and natural remedies can help manage and reduce acute and ... contributing to low-grade, chronic inflammation. Prioritizing sleep—between 7-9 hours a night—can help keep inflammation ...

Experiencing anxiety is more than just feeling butterflies in your stomach. Anxiety can have a direct impact on your overall health, from causing complications in digestion to worsening symptoms of ...

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

It helps supplement your estrogen and progesterone levels while your natural levels ... is more common than chronic insomnia (3 to 6 months) in people with menopause. Treatment also typically ...

She's a certified sleep science coach and member of the ... Research shows CBD is an effective treatment for chronic pain, and an alternative to opioids thanks to its nonaddictive and ...