It's pretty essential. There may be very little evidence that natural sleep aids will help if you have a medical condition such as insomnia, but if you're finding it difficult to drift off and want to ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...