Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

1. Mighty Mushrooms: Did you know that certain mushrooms, like portobello, maitake, shiitake, and chanterelle varieties, are natural sources of vitamin D? These fungi can synthesise significant ...

Cod liver oil is a powerful source of vitamin D ... option for vegetarians and vegans who are seeking natural ways to boost their vitamin D levels. Many breakfast cereals are fortified with ...

Although your body can make vitamin D after getting exposed in sunlight, various food sources can also help in increasing ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get enough vitamin D from food alone, so it's a ...

Here are five easy ways for vegetarians to ensure they get enough vitamin D. Cheese: Cheese is a natural source of vitamin D, though in modest amounts. Different types of cheese have varying ...

Despite its accessibility from natural sources, vitamin D deficiency remains widespread, affecting nearly 1 billion people globally. The recommended daily intake of vitamin D varies depending on age ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...