Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.