One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an expert has said.

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain," Dr Daria stated. "It also minimises pressure on joints and ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...