In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

This helps to loosen tight muscles in your neck and improve ... Also known as Balanasa, this pose stretches your back and ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

You can stave off tech neck, but it requires some proactive changes. According to Dr. Kyle Smith, "Frequent breaks, changes in position and stretching all help to decrease strain on your neck." ...

If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your muscles. “Stress can lead to shallow breathing using the upper chest muscles ...

These stretches will help to loosen that ... t walked away from their work station with crippling neck and shoulder ache. Most of us are tight and knotty in our shoulders, and it’s usually ...