This is Yoga for Neck and Shoulders ... When you're upside down like this, the pose focuses more on the shoulders. Coming out of the pose, and we're going to come to seated on the mat.

Yoga poses that specifically target the neck and shoulders, help to reduce discomfort and promote relaxation. Practising yoga ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Gentle yoga can help fight your osteoarthritis ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with your ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...