Despite its name, nerve flossing has nothing to do with your teeth. It’s a technique involving a gentle exercise that moves a nerve back and forth to help release tension. It’s easy to do and can work ...
The idea with nerve flossing exercises, also called nerve glides or gliders, is to hold the nerve at one end and loosen it up ...
Why: This exercise helps to relax your posture by activating the muscles surrounding your shoulder blades. 'Often, a pinched nerve causes increased tension in the muscles surrounding the nerves ...
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