Learn how to relax and unwind after the stress of 2020 with Netflix’s new original series Headspace Guide To Meditation. If you’ve found it hard to ‘switch off’ in 2020, you’re not alone.

Headspace Guide to Meditation is a new show on Netflix that will teach you how to practise mindfulness. The eight-part mini-series is narrated by the co-founder of the Headspace app and former ...

There are few things more frustrating than missing out on a good night’s sleep. Whether you struggle with night-time anxiety, find yourself lying awake for long periods of time or wake up ...

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes ...

In the bustling world of visual effects and motion design, Aaron Amor stands out as a creative force, leaving an indelible ...

Netflix has the solution, though ... Think of it as a new form of meditation. In Headspace, "Animation plays a pivotal role in how Headspace has redefined techniques of guided meditation, sleep ...

Headspace recently launched a 3-week “Finding Your Best Sleep” program, a premium offering that guides you through exercises and meditations to help you build better sleep habits in just 10 ...

Headspace, one of the world’s leading meditation and mindfulness apps ... the expertise and accessibility of Headspace to inspire, guide and support our members and fans to build their mental ...