Looking for the perfect ingredient? Discover the ham that's free of added salt and packed with protein, according to Profeco.

From early childhood to adolescence to adulthood, ham sandwiches remain a quintessential lunch pick through the years. While sandwiches in our younger years likely consisted of ham and American ...

Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g fat (of which 17g saturates), 0g fibre and 3.3g salt ... three-quarters of the ham in the centre of the ...

My mouth is watering writing this. As for what he recommends as accompaniments? He says: “For the main event, sweet and salty ham goes really well with buttery greens, tart cranberry sauces and lots ...