Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Courtesy of Oikos® Oikos Triple Zero is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos keeps the calorie count low at fewer than ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

It's no secret that too much sugar can be ... Be wary of breakfast sugar bombs like flavored yogurt Avoiding big servings of sugar should start with the first meal of the day.

Some have levels of fat and sugar that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium, 10 grams of protein and no fat. Some brands ...

Little Spoon’s launch of YoGos, a nutrient-dense, clean-label yogurt line for kids, underscores the growing demand for ...

Yoplait Original Flavored Yogurt has 18g of sugar ... to no more than 10% of your daily calories. That's no more than 50 grams of added sugar for a 2,000 calorie diet. More from News We looked ...