There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Certain foods are more likely to cause bloating due to their composition and ... limit their intake or switch to non-carbonated alternatives like plain water, herbal tea, or flavoured water ...

Here are nine possible causes of bloating and how to get rid of it. 1. Food intolerances Food intolerances are when your body does not properly digest certain foods, says Divya Mallam, MD ...

Increase your fiber intake One way to reduce bloating is to include more fiber in your diet from fiber-rich foods like whole-wheat bread, legumes, fruits, and vegetables. The American Heart ...

Gut Health Medic/ZOE Bloating is common in the U.S., affecting one in seven people weekly, according to research from last year. Experts explained that alcohol and processed foods were significant ...

If you're suffering from bloating, headaches, lack of concentration and insomnia then there is help at hand. "Eating the right foods can help you feel like a whole new person," Anna says.

"However, if bloating persists for two to three weeks at a time, it's important to seek medical assessment and advice from a GP." Eating the right foods can prevent bloating as well as reduce when ...

Stomach bloating is a rather common issue often caused by consuming gassy foods and drinks ... particularly hepatitis C. Non-alcoholic steatohepatitis – a more severe form of non-alcoholic ...

Eric Yoon, M.D., a board-certified gastroenterologist at Manhattan Gastroenterology, says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense ...