There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Here are nine possible causes of bloating and how to get rid of it. 1. Food intolerances Food intolerances are when your body does not properly digest certain foods, says Divya Mallam, MD ...

Increase your fiber intake One way to reduce bloating is to include more fiber in your diet from fiber-rich foods like whole-wheat bread, legumes, fruits, and vegetables. The American Heart ...

Gut Health Medic/ZOE Bloating is common in the U.S., affecting one in seven people weekly, according to research from last year. Experts explained that alcohol and processed foods were significant ...

He suggests having non-dairy or Lactaid milk and other ... which are also potassium-rich. High-fiber foods: Since bloating can be linked to constipation, eating enough fiber is essential for ...

Eric Yoon, M.D., a board-certified gastroenterologist at Manhattan Gastroenterology, says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense ...