Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

"With caffeinated teas, such as green tea, Earl Grey, and Chai, it's best to drink them 4-6 hours prior to bedtime and no later," the dietician recommends. "As for herbal, non-caffeinated teas and ...

Whether you’re diving into a month of mindful drinking or looking to switch up your usual, these non-alcoholic options make ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid it contains, called L-theanine, if it is drunk regularly. The research finds “L-theanine may interact ...

Many studies have assessed whether drinking coffee or tea is associated ... found that compared with non-coffee-drinkers, individuals who drank more than 4 cups of caffeinated coffee daily had ...

Many studies have assessed whether drinking coffee or tea is associated ... found that compared with non-coffee-drinkers, individuals who drank more than 4 cups of caffeinated coffee daily had ...