Luckily, there are plenty of non-dairy foods that can provide just as much, if not more, calcium than traditional sources like milk and cheese. These foods are easy to include in your diet and ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Sardines are one of the most abundant non-dairy sources of calcium, especially when eaten ... Sardines are a unique food source of vitamin D, offering over 40% of your daily requirements in ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what foods can help.