Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of ...

Alcohol consumption is a common part of many people’s lives, yet its health effects continue to stir debate. While excessive ...

The US Dietary Guidelines recommend moderate alcohol consumption, but the WHO states no level of alcohol is safe for health.

A federal analysis that will shape the influential U.S. Dietary Guidelines questions alcohol’s overall benefits.

Not only is alcohol a risk to your liver, but it can also significantly increase your risk for multiple types of cancer, a ...

Internationally, the definition of a standard drink varies. But in the U.S. and Canada it’s defined as 0.6 fluid ounces or ...

ONE WEEK – better sleep and hydration: A week after giving up alcohol, you may find that you feel more rested and hydrated.

Being sober curious means questioning your relationship with alcohol, without any pressure to commit to full-time sobriety. It’s an exploration: discovering how life might feel with less alcohol or ...

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking. The latest science supports those concerns, but two ...