While various types of yogurt are on the market, experts often recommend Greek yogurt as a protein-rich, lower-sugar option.

It depends on what you’re going for: Greek yogurt is a lower-calorie option. If you need more calories, cottage cheese wins. Sodium While many of the above nutrition facts resulted in a relative ...

On the nutrition side of things, Greek yogurt has a notably higher protein content, with 20 grams of protein per cup. In comparison, mayo only has two grams of protein per cup. The yogurt itself ...

Last year, Greek yogurt accounted for 35 percent of all yogurt sales, up from just 1 percent in 2007, according to market research firm Packaged Facts. Yet with those increased sales has come ...

Especially when you’re focusing on nutrition discipline, Greek yogurt is one of those reliable foods that deliver a multitude of body benefits: high protein content, probiotics, calcium, vitamin D and ...