Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...

Cut tofu into 1-inch cubes and transfer to colander. Allow tofu to drain for 25-30 minutes until most of the water has been removed. Use hands to crumble tofu into small pieces (should resemble ...

Add the onion and bell pepper and cook over high heat, stirring often, between 2 and 3 minutes. Add tofu, chili powder, nutritional yeast (if using), garlic powder, cumin, oregano, and soy sauce.

And if you mix with that a bit of nutritional yeast and a little bit of tofu as well, you can really bring up the protein. Cuisines that use a lot of pulses are a really good base [for protein ...