First, Michalczyk recommends adding hemp seeds, flax seeds, or chia seeds to smoothies, oatmeal, baked goods, or sprinkled on ...

The start of a new year is the perfect time to refresh, refocus and set the tone for a healthier, happier you. Joining us ...

A balanced diet with lean proteins, whole grains, fruits, vegetables, and healthy fats, combined with regular physical ...

Fertility is not a matter of biology alone but is is also affected by lifestyle and dietary habits Adding fertility-friendly ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and vegetables, and include lean proteins like grilled chicken or cottage ...

Read more about the DASH diet, with tips and recipes to help you follow ... Alice Callahan is a Times reporter covering nutrition and health. She has a Ph.D. in nutrition from the University ...

If you’re looking to avoid gaining weight before the new year, nutritionist Jen Avis has four tips for getting through the holiday season without tipping the scale.

But that’s where simple, fuss-free and no-nonsense nutrition tips can help cut through the noise. Now that January is here, the start of a new year often becomes the natural opportunity for us ...

Riders are often guilty of overlooking their own nutrition in favour of their horses’, but both are vital for peak performance. Andrea Oakes investigates in this article from the H&H archives ...

From adding more protein and fiber to incorporating more vegetables for better nutrition and more, registered dietitian Vanessa Rissetto joins Hoda and Jenna to share simple ways to level up your ...