KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

A few extra kilos on the ribs are not a problem for senior citizens - on the contrary ... Just 6,000 to 10,000 steps a day can reduce the risk of premature mortality by 40 percent.

But potatoes can be more than a comfort food for seniors this season. Thoughtful preparation can bring satisfying nutrition to the holiday table. The Dietary Guidelines for Americans call out specific ...