Here are 7 health and nutrition benefits of apricots ranging from improved skin to better cognitive abilities.

Despite their sweet flavour, as per the US Department of Agriculture, they are relatively low in calories, containing 250 calories in 100 grams (20 dried apricots).

Apricots are high in beta-carotene ... a reduced-fat makeover and a sweet berry topping More: No need to fear the calories in macaroni salad made with chickpea pasta Bethany Thayer is a registered ...

Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried apricots are a versatile and nutrient. They offer rich addition to your ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

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Discover healthy, no-bake apricot energy balls packed with nutrients. Perfect for snacking and sustaining energy throughout ...