Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Wash the sweet potatoes. Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. Oven: Preheat the oven to 400 F (204 C). Place the potatoes on a rimmed baking sheet lined with ...

These baked sweet potato slices make a great snack, appetizer, or side dish when planning your meals. They’re delicious and perfect for sharing! I love to make these when I need a special treat ...

Let us show you how to make a baked sweet potato that's soft and sweet. In this recipe it is balanced with spicy black beans and fresh, crunchy slaw. It's a great healthy meal for one. Preheat the ...

A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. This means that potatoes break down more quickly into sugar in your digestive tract, causing your ...

Baked sweet potato makes a nice change and is a really easy, healthy dinner to throw together. To serve two, just double up the ingredients with some bonus leftover topping for lunch. Preheat the ...

If any of your New Year resolutions include losing weight, eating healthier, or becoming a vegetarian, then Jamie Oliver's baked sweet potato recipe ticks all the boxes. Replacing white potatoes ...

Preheat the oven to 375 F (191 C). Cook and mash 1 large sweet potato into 1 3/4 cups (446 g), or use 1 15-ounce (425-g) can of sweet potatoes, drained and mashed. Put the flour, sugar, baking powder, ...

Roasting (GI: 82), baking (GI: 94), and frying (GI: 76) elevate the GI of sweet potato to a level far beyond the diabetic's allowance,” she added. “Sweet potatoes can be included in moderate quantity ...