Tofu, silken, soft. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all ...

Soybean protein is as effective as egg or dairy protein in supporting muscle and overall health.Nutrition ComparisonHere's ...

Nutritional Yeast Tofu is crispy and flavorful with a slightly cheesy taste from, you guessed it, nutritional yeast! These ...

Extra Firm Tofu. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the ...

Data for Decisions to Expand Nutrition Transformation (DataDENT) is a five-year initiative (2017-2022) that aims to transform the availability and use of nutrition data by addressing gaps in nutrition ...

Theresa Gentile, MS, RD, CDN, spokesperson for the Academy of Nutrition and Dietetics, tells Delish that tofu has a high “protein digestibility corrected amino acid score,” a way to evaluate ...