Whole-wheat and white whole-wheat flour keep their three grain components (and nutritional benefits), but their texture, appearance, and actual type of grain is different. White whole-wheat flour ...

The main thing to look out for in bread is whether it contains 'whole grain' or were its grain stripped of nutrients while ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

For whole grain vegan muffins, a combination of whole wheat, oat, and almond flour gives a delicious flavor and moist texture ...

Upgrade your baking by replacing maida with almond, coconut, oats, or whole wheat flour for a healthier, fiber-packed treat ...

If you make your own baked goods, however, it's easy to make a treat that will deliver more nutrition, be it with some whole wheat flour substituted in, an unsaturated fat substituted for butter ...

Almond flour is a useful ingredient, but it’s still made with nuts, which are relatively high in calories. Compared to wheat flour, almond flour has about 50% more calories in the same volume.