But do all nut butter pack the same nutritional punch? What about peanut butter vs. almond butter? They're both rich, nutty and nutritious, but is peanut butter or almond butter is healthier?

Almonds can be eaten whole, chopped, sliced, or ground into almond flour or butter. They can also be ... dietary needs will depend on your body and nutritional goals. Almonds are considered ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.