The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Raw milk can contain high levels of bacteria, including listeria and a strain of E. coli that can cause kidney failure and ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

Cow and buffalo milk are two of the most common options for milk. Check out which of the two is healthier for you.

Children should limit their intake of juice which is loaded with sugar and has little to no nutritional value, flavored milk ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...