Many of the Indian foods like parathas are made with oil and again topped with oodles of ... so it becomes all the more necessary to be aware about the number of calories in Indian food and the ...

However, the BBC places Swiss Chard at the top of the vegetable chart in its list ... world's 100 healthiest foods, pork fat secured the eighth spot for its nutritional value.

The research noted that the food claimed to be high in protein had only a certain amount of protein and the rest of the calorie chart ... foods and the study was based on their nutritional value.