If we were to compare a slab of meat to a sandwich spread and ask you which had more nutritional value, it might look ...

HerZindagi spoke to Pooja Kedia, executive nutritionist, Cloudnine Group of Hospitals, Whitefield, Bengaluru, to understand why it is a good idea to add butter to our diet. She said, “Regarding food ...

In this post I'll explain the differences between sunflower butter and peanut butter, their nutritional values, taste, texture uses, and some recipes for inspiration. Peanut butter, as we know it ...