Chia seeds, derived from the plant Salvia hispanica, have gained significant attention in recent years due to their impressive nutritional profile and potential health benefits. These tiny seeds ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide sustained energy. Popular recipes include ...

In fact, the jury is still out as to whether ground chia seeds or whole chia seeds offer more nutritional value. That said, there are a few things to bear in mind before grinding chia seeds.

Including ground chia seeds in recipes like muffins, bread and cakes is a simple way to boost the nutritional value of your baked goods. The antioxidant properties of chia seeds also help protect your ...

Chia seeds have recently been discovered as versatile ingredients. They can be used as a binding agent or consumed for breakfast to fulfil nutritional requirements. If you haven’t tried them yet, the ...

Oatmeal Topping: Sprinkle chia seeds on your oatmeal or porridge. They add a nice crunch and boost the nutritional value. Salad Booster: Add chia seeds to your salads for extra texture and nutrition.